How to Maintain a Healthy Wedding Diet
Maintaining a healthy diet in readiness for your wedding is tricky but something manageable. However, this does not mean that one should cut down on weight. If you want to reduce some few ounces, maintain a healthy wedding diet that will not leave you looking weary. Dry skin will make you look dull. Therefore, the diet should nourish your skin to keep you glamorous. Some types of food are suitable to help you maintain the healthy look while others will make you add some weight which may not be very good. Here we look at the best kinds of foods that you need to keep yourself healthy before the big day.
The do and don’t for a healthy wedding diet.
Maintaining healthy skin and shiny hair is the key objective for every bride. Such results are only achieved through observing strict eating habits.
Fruits and vegetables
You need more vitamins in your body to keep the skin healthy. Fruits differ in their type of vitamins. Therefore nutritionist recommends one to consume various kinds of fruits because they are a significant source of these nutrients. Some other fruits like the avocado are favoured over other fruits since it has potassium and fibre which help in de-bloating. They are also rich in healthy fats that keep you satisfied with preventing you from consuming junk foods. Papaya too helps in digestion by breaking down the proteins fast.
Proteins and Fibre
Many brides will ask why they need so much protein in their diet. Plant-based proteins which include beans, tofu, green grams and some more are an excellent source of proteins. They help by building up the body cell thus resulting in good skin. Fibre based food is the source of your energy, and they will keep you filled up. Fibre antioxidants are excellent for skin glow.
Carbohydrates help us keep strong, but white grains will add more weight. Avoid consuming high potions of white rice, white bread or other foods that fall into this category. They turn into fat if you do not exercise adequately. You can avoid consuming this category of food during dinner.
Junk foods and Sugar
Most of the junk foods sold have little nutritional value thus not suitable for high consumption. A reduction in sugar-based foods or snacks will help you maintain a healthy body and skin.
Several recommendations are made on how to keep healthy before your wedding. You will need a sober mind on this big day. Nuts increase serotonin in our bodies that contribute to us being happy. More natural diuretic foods like pineapple and asparagus help in reducing bloat which will make you feel better to this day. It is recommended not to skip meals and also drink a lot of fluids to keep the body hydrated.